Several factors can come into play when it comes to improving your quality of sleep at night. Common factors like temperature within your room, evening rituals, and proper meditation can come into play. However, there is one factor that is easily overlooked – type of pillow used. This is probably the easiest thing to conquer if you want to improve how you sleep at night. The advent of memory foam pillows had helped a lot of people enjoy better sleep at night. If you are not convinced, then you are missing out on a lot of benefits. Perfect Form Every Single Time Memory foam pillows were innovated by NASA and has since been adapted in various applications, with pillows being the most common and popular form of use. The primary reason why people love memory foam is beneficial is its unique design that carefully aligns the bones in your neck to create the ideal sleeping position. This will also significantly improve the way your head and neck feels at night to avoid a feeling of stiffness. Another reason why a memory foam pillow is beneficial is its ability to adapt the mould based on the shape of your head and neck. Instead of you having to adjust to the shape and form of the pillow, the pillow does that for you to ensure maximum comfort. When not in use, the pillow springs back to its natural form. Stay Cool and Comfortable Another major issue with some other types of pillows is the tendency to heat up while you sleep on it. You can avoid this problem when using a memory foam pillow because the foam is made of breathable material. Hence, your body and head achieves the ideal temperature every single time. Use Memory Foam Pillows and Mattresses To further enhance the benefits of using a memory foam pillow, it is also recommended that you use mattresses made with memory foam. Aside from improving how you sleep at night with better form and support for your head and neck, the same benefits can also be enjoyed for your joints and the rest of your body. You remember that feeling when you wake up the next morning feeling more exhausted than when you went into bed? You can get rid of that feeling by switching to memory foam mattresses, too. Sleep is one of the most basic of human needs. Therefore, you should never deprive yourself of the chance to enjoy good quality sleep with the highest quality pillows and mattresses. You can enjoy all of these with the help of a memory foam pillow. You should therefore make this investment if you have trouble sleeping and would like to get a better quality sleep. If you would like to shop for a new memory foam pillow and start enjoying the benefits listed above, visit http://www.pillowscience.com.au/pillows/material/memory-foam-pillow. You will also find additional information on the website on the other benefits that can be enjoyed by switching to memory foam. You will in no doubt enjoy the best sleep of your life!